1% LOW FAT MILK vs DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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DAIRY BEVERAGE wins in 6 out of 12 nutrient categories
1% LOW FAT MILK: 3
vs
DAIRY BEVERAGE: 6
(3 ties)
Overview
| Nutrient | 1% LOW FAT MILK | DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 50 cal | 85 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 5.4 g | 13.3 g | |
| Fat | 0.8 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOW FAT MILK | DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 201 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 117 MG | 271 MG | |
| Sodium, Na | 44 MG | 82 MG |