1% LOW FAT MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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1% LOW FAT MILK wins in 5 out of 10 nutrient categories
1% LOW FAT MILK: 5
vs
WHOLE MILK: 2
(3 ties)
Overview
| Nutrient | 1% LOW FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 51 cal | 67 cal | |
| Protein | 4.2 g | 4.2 g | |
| Carbs | 5.9 g | 6.7 g | |
| Fat | 1.1 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOW FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 145 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 148 MG | 153 MG | |
| Sodium, Na | 47 MG | 40 MG |