1% LOW FAT MILK vs HOLIDAY NOG

Nutrition comparison per 100 g serving

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1% LOW FAT MILK wins in 6 out of 11 nutrient categories

1% LOW FAT MILK: 6 vs HOLIDAY NOG: 3 (2 ties)

Overview

Nutrient	1% LOW FAT MILK	HOLIDAY NOG	Winner
Calories	46 cal	97 cal
Protein	3.8 g	2.1 g
Carbs	5.4 g	11.0 g
Fat	1.0 g	4.6 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	1% LOW FAT MILK	HOLIDAY NOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1% LOW FAT MILK	HOLIDAY NOG
Calcium, Ca	125 MG	84 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	150 MG	0 MG
Sodium, Na	54 MG	110 MG

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