1% LOW FAT MILK vs EGG NONG
Nutrition comparison per 100 g serving
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1% LOW FAT MILK wins in 5 out of 11 nutrient categories
1% LOW FAT MILK: 5
vs
EGG NONG: 2
(4 ties)
Overview
| Nutrient | 1% LOW FAT MILK | EGG NONG | Winner |
|---|---|---|---|
| Calories | 46 cal | 138 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 17.5 g | |
| Fat | 1.0 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | EGG NONG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOW FAT MILK | EGG NONG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 54 MG | 71 MG |