1% LOW FAT MILK vs OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG

Nutrition comparison per 100 g serving

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1% LOW FAT MILK wins in 6 out of 15 nutrient categories

1% LOW FAT MILK: 6 vs OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG: 3 (6 ties)

Overview

Nutrient	1% LOW FAT MILK	OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG	Winner
Calories	42 cal	158 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	20.8 g
Fat	1.0 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOW FAT MILK	OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG	Winner
Riboflavin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.3 UG
Vitamin C, total ascorbic acid	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	1% LOW FAT MILK	OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG	Winner
Calcium, Ca	125 MG	108 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	83 MG	0 MG
Potassium, K	0 MG	108 MG
Sodium, Na	44 MG	58 MG

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