1% LOW FAT MILK vs PLAIN KEFIR CULTURED LOWFAT MILK

Nutrition comparison per 100 g serving

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1% LOW FAT MILK wins in 4 out of 10 nutrient categories

1% LOW FAT MILK: 4 vs PLAIN KEFIR CULTURED LOWFAT MILK: 3 (3 ties)

Overview

Nutrient	1% LOW FAT MILK	PLAIN KEFIR CULTURED LOWFAT MILK	Winner
Calories	51 cal	50 cal
Protein	4.8 g	4.2 g
Carbs	6.8 g	6.3 g
Fat	1.1 g	0.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOW FAT MILK	PLAIN KEFIR CULTURED LOWFAT MILK	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	1% LOW FAT MILK	PLAIN KEFIR CULTURED LOWFAT MILK	Winner
Calcium, Ca	169 MG	154 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	64 MG	56 MG

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