1% LOW FAT MILK vs CLASSIC EGG NOG

Nutrition comparison per 100 g serving

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1% LOW FAT MILK wins in 3 out of 10 nutrient categories

1% LOW FAT MILK: 3 vs CLASSIC EGG NOG: 2 (5 ties)

Overview

Nutrient	1% LOW FAT MILK	CLASSIC EGG NOG	Winner
Calories	46 cal	200 cal
Protein	3.3 g	4.2 g
Carbs	5.4 g	19.2 g
Fat	1.0 g	11.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOW FAT MILK	CLASSIC EGG NOG	Winner
Vitamin C, total ascorbic acid	1 MG	1 MG	Tie

Mineral	1% LOW FAT MILK	CLASSIC EGG NOG	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	54 MG	71 MG

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