1% LOW FAT MILK vs DARIGOLD
Nutrition comparison per 100 g serving
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DARIGOLD wins in 9 out of 17 nutrient categories
1% LOW FAT MILK: 4
vs
DARIGOLD: 9
(4 ties)
Overview
| Nutrient | 1% LOW FAT MILK | DARIGOLD | Winner |
|---|---|---|---|
| Calories | 54 cal | 75 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 6.7 g | 12.9 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | DARIGOLD | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 1% LOW FAT MILK | DARIGOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 67 MG | 96 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |