1% LOW FAT MILK vs OAT SMOOTHIE

Nutrition comparison per 100 g serving

Ad 468x60

1% LOW FAT MILK wins in 7 out of 10 nutrient categories

1% LOW FAT MILK: 7 vs OAT SMOOTHIE: 2 (1 ties)

Overview

Nutrient	1% LOW FAT MILK	OAT SMOOTHIE	Winner
Calories	46 cal	71 cal
Protein	3.3 g	2.1 g
Carbs	5.4 g	8.8 g
Fat	1.0 g	2.9 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	1% LOW FAT MILK	OAT SMOOTHIE	Winner
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	1% LOW FAT MILK	OAT SMOOTHIE
Calcium, Ca	125 MG	62 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	52 MG	46 MG

Ad 728x90