1% LOW FAT MILK vs MILK, CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
1% LOW FAT MILK: 4
vs
MILK, CHOCOLATE: 4
(4 ties)
Overview
| Nutrient | 1% LOW FAT MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 92 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 11.7 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.5 MG |
Minerals
| Mineral | 1% LOW FAT MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 52 MG | 100 MG |