1% LOW FAT MILK vs CHOCOLATE 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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1% LOW FAT MILK wins in 5 out of 10 nutrient categories

1% LOW FAT MILK: 5 vs CHOCOLATE 2% REDUCED FAT MILK: 3 (2 ties)

Overview

Nutrient	1% LOW FAT MILK	CHOCOLATE 2% REDUCED FAT MILK	Winner
Calories	54 cal	83 cal
Protein	4.6 g	3.8 g
Carbs	6.7 g	12.5 g
Fat	1.0 g	2.1 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Mineral	1% LOW FAT MILK	CHOCOLATE 2% REDUCED FAT MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0.4 MG
Potassium, K	146 MG	0 MG
Sodium, Na	71 MG	83 MG

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