1% LOW FAT MILK vs NUT - BASED BEVERAGE

Nutrition comparison per 100 g serving

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NUT - BASED BEVERAGE wins in 8 out of 14 nutrient categories

1% LOW FAT MILK: 3 vs NUT - BASED BEVERAGE: 8 (3 ties)

Overview

Nutrient	1% LOW FAT MILK	NUT - BASED BEVERAGE	Winner
Calories	42 cal	38 cal
Protein	3.3 g	0.4 g
Carbs	5 g	6.7 g
Fat	1.0 g	0.8 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	1% LOW FAT MILK	NUT - BASED BEVERAGE	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1% LOW FAT MILK	NUT - BASED BEVERAGE	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0.8 MG
Potassium, K	154 MG	58 MG
Sodium, Na	44 MG	79 MG
Zinc, Zn	0 MG	0.5 MG

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