1% LOW FAT MILK vs MILK, CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
1% LOW FAT MILK wins in 5 out of 10 nutrient categories
1% LOW FAT MILK: 5
vs
MILK, CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | 1% LOW FAT MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 79 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 6.3 g | 11.3 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOW FAT MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 138 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 212 MG | 229 MG | |
| Sodium, Na | 67 MG | 56 MG |