1% LOW FAT MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
1% LOW FAT MILK: 5
vs
1% LOWFAT MILK: 5
(4 ties)
Overview
| Nutrient | 1% LOW FAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 58 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 6.3 g | 8.3 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG |
Minerals
| Mineral | 1% LOW FAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 212 MG | 117 MG | |
| Sodium, Na | 67 MG | 75 MG |