1% LOW FAT MILK vs SWEETENED CONDENSED FILLED MILK
Nutrition comparison per 100 g serving
Ad 468x60
1% LOW FAT MILK wins in 7 out of 11 nutrient categories
1% LOW FAT MILK: 7
vs
SWEETENED CONDENSED FILLED MILK: 3
(1 ties)
Overview
| Nutrient | 1% LOW FAT MILK | SWEETENED CONDENSED FILLED MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 308 cal | |
| Protein | 3.8 g | 7.7 g | |
| Carbs | 11.3 g | 53.9 g | |
| Fat | 1.3 g | 7.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | SWEETENED CONDENSED FILLED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 1% LOW FAT MILK | SWEETENED CONDENSED FILLED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 256 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 83 MG | 115 MG |