1% LOW FAT LACTOSE FREE MILK vs HALLOWEEN FAVORITES SPOOKTACULAR EGG NOG
Nutrition comparison per 100 g serving
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1% LOW FAT LACTOSE FREE MILK wins in 5 out of 11 nutrient categories
1% LOW FAT LACTOSE FREE MILK: 5
vs
HALLOWEEN FAVORITES SPOOKTACULAR EGG NOG: 2
(4 ties)
Overview
| Nutrient | 1% LOW FAT LACTOSE FREE MILK | HALLOWEEN FAVORITES SPOOKTACULAR EGG NOG | Winner |
|---|---|---|---|
| Calories | 46 cal | 167 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 5.4 g | 19.2 g | |
| Fat | 1.0 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT LACTOSE FREE MILK | HALLOWEEN FAVORITES SPOOKTACULAR EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOW FAT LACTOSE FREE MILK | HALLOWEEN FAVORITES SPOOKTACULAR EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 54 MG | 79 MG |