1% LOW FAT LACTOSE FREE MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 5 out of 10 nutrient categories
1% LOW FAT LACTOSE FREE MILK: 3
vs
WHOLE MILK: 5
(2 ties)
Overview
| Nutrient | 1% LOW FAT LACTOSE FREE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 62 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 5 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT LACTOSE FREE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 1% LOW FAT LACTOSE FREE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 117 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 0 MG | 50 MG |