1% LIGHT MILK vs VANILLA LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
1% LIGHT MILK: 5
vs
VANILLA LOWFAT MILK: 5
(3 ties)
Overview
| Nutrient | 1% LIGHT MILK | VANILLA LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 59 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5 g | 9.3 g | |
| Fat | 1.0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LIGHT MILK | VANILLA LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 1% LIGHT MILK | VANILLA LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 52 MG | 55 MG |