#1 HAM & PEPPERONI vs HAM & SWISS ON SWEET DARK BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS ON SWEET DARK BREAD wins in 6 out of 10 nutrient categories
#1 HAM & PEPPERONI: 3
vs
HAM & SWISS ON SWEET DARK BREAD: 6
(1 ties)
Overview
| Nutrient | #1 HAM & PEPPERONI | HAM & SWISS ON SWEET DARK BREAD | Winner |
|---|---|---|---|
| Calories | 299 cal | 217 cal | |
| Protein | 19.5 g | 15.7 g | |
| Carbs | 19.5 g | 21.7 g | |
| Fat | 15.6 g | 7.6 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | #1 HAM & PEPPERONI | HAM & SWISS ON SWEET DARK BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | #1 HAM & PEPPERONI | HAM & SWISS ON SWEET DARK BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 152 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 1,169 MG | 490 MG |