#1 HAM & PEPPERONI vs CHICKEN SALAD CROISSANT
Nutrition comparison per 100 g serving
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#1 HAM & PEPPERONI wins in 6 out of 10 nutrient categories
#1 HAM & PEPPERONI: 6
vs
CHICKEN SALAD CROISSANT: 3
(1 ties)
Overview
| Nutrient | #1 HAM & PEPPERONI | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 299 cal | 313 cal | |
| Protein | 19.5 g | 12.3 g | |
| Carbs | 19.5 g | 19.0 g | |
| Fat | 15.6 g | 20.3 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | #1 HAM & PEPPERONI | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | #1 HAM & PEPPERONI | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 1,169 MG | 454 MG |