1 DOZEN FARM FRESH EGGS vs PASTEURIZED LIQUID WHOLE EGG
Nutrition comparison per 100 g serving
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1 DOZEN FARM FRESH EGGS wins in 6 out of 10 nutrient categories
1 DOZEN FARM FRESH EGGS: 6
vs
PASTEURIZED LIQUID WHOLE EGG: 1
(3 ties)
Overview
| Nutrient | 1 DOZEN FARM FRESH EGGS | PASTEURIZED LIQUID WHOLE EGG | Winner |
|---|---|---|---|
| Calories | 143 cal | 140 cal | |
| Protein | 12.7 g | 12 g | |
| Carbs | 0 g | 2 g | |
| Fat | 9.5 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 DOZEN FARM FRESH EGGS | PASTEURIZED LIQUID WHOLE EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1 DOZEN FARM FRESH EGGS | PASTEURIZED LIQUID WHOLE EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 143 MG | 130 MG |