1 DOZEN FARM FRESH EGGS vs CAGE FREE 100% LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

1 DOZEN FARM FRESH EGGS: 4 vs CAGE FREE 100% LIQUID EGG WHITES: 4 (2 ties)

Overview

Nutrient	1 DOZEN FARM FRESH EGGS	CAGE FREE 100% LIQUID EGG WHITES	Winner
Calories	143 cal	54 cal
Protein	12.7 g	10.9 g
Carbs	0 g	2.2 g
Fat	9.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	1 DOZEN FARM FRESH EGGS	CAGE FREE 100% LIQUID EGG WHITES
Calcium, Ca	63 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Potassium, K	0 MG	163 MG
Sodium, Na	143 MG	163 MG

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