1% CHOCOLATE LOWFAT MILK vs CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 6 out of 11 nutrient categories
1% CHOCOLATE LOWFAT MILK: 4
vs
CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | 1% CHOCOLATE LOWFAT MILK | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 76 cal | 58 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 13.5 g | 9.6 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% CHOCOLATE LOWFAT MILK | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0.5 MG |
Minerals
| Mineral | 1% CHOCOLATE LOWFAT MILK | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 144 MG | 104 MG | |
| Sodium, Na | 82 MG | 88 MG |