1 APPLE + 4 DATES FRUIT BAR vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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1 APPLE + 4 DATES FRUIT BAR wins in 5 out of 9 nutrient categories

1 APPLE + 4 DATES FRUIT BAR: 5 vs DRIED CRANBERRIES: 1 (3 ties)

Overview

Nutrient	1 APPLE + 4 DATES FRUIT BAR	DRIED CRANBERRIES	Winner
Calories	229 cal	250 cal
Protein	2.9 g	0 g
Carbs	40 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	5.7 g	25 g
Sugar	0 g	0 g	Tie

Mineral	1 APPLE + 4 DATES FRUIT BAR	Winner
Calcium, Ca	26 MG
Potassium, K	440 MG
Sodium, Na	0 MG	Tie

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