1 APPLE + 4 DATES FRUIT BAR vs DRIED APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED APRICOTS wins in 6 out of 10 nutrient categories
1 APPLE + 4 DATES FRUIT BAR: 2
vs
DRIED APRICOTS: 6
(2 ties)
Overview
| Nutrient | 1 APPLE + 4 DATES FRUIT BAR | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 229 cal | 250 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 40 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1 APPLE + 4 DATES FRUIT BAR | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 54 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 440 MG | 982 MG | |
| Sodium, Na | 0 MG | 514 MG |