1 APPLE + 4 DATES FRUIT BAR vs APPLEY EATING GREENS SUPER SMOOTHIES
Nutrition comparison per 100 g serving
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APPLEY EATING GREENS SUPER SMOOTHIES wins in 7 out of 12 nutrient categories
1 APPLE + 4 DATES FRUIT BAR: 4
vs
APPLEY EATING GREENS SUPER SMOOTHIES: 7
(1 ties)
Overview
| Nutrient | 1 APPLE + 4 DATES FRUIT BAR | APPLEY EATING GREENS SUPER SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 229 cal | 88 cal | |
| Protein | 2.9 g | 2.7 g | |
| Carbs | 40 g | 15.0 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 APPLE + 4 DATES FRUIT BAR | APPLEY EATING GREENS SUPER SMOOTHIES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | 1 APPLE + 4 DATES FRUIT BAR | APPLEY EATING GREENS SUPER SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 440 MG | 242 MG | |
| Sodium, Na | 0 MG | 4 MG |