1 APPLE + 4 DATES FRUIT BAR vs 100% RAW ORGANIC POWDER
Nutrition comparison per 100 g serving
Ad 468x60
100% RAW ORGANIC POWDER wins in 7 out of 11 nutrient categories
1 APPLE + 4 DATES FRUIT BAR: 3
vs
100% RAW ORGANIC POWDER: 7
(1 ties)
Overview
| Nutrient | 1 APPLE + 4 DATES FRUIT BAR | 100% RAW ORGANIC POWDER | Winner |
|---|---|---|---|
| Calories | 229 cal | 333 cal | |
| Protein | 2.9 g | 14.8 g | |
| Carbs | 40 g | 55.6 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 5.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 APPLE + 4 DATES FRUIT BAR | 100% RAW ORGANIC POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | 1 APPLE + 4 DATES FRUIT BAR | 100% RAW ORGANIC POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 140 MG | |
| Iron, Fe | 0 MG | 8.3 MG | |
| Potassium, K | 440 MG | 1,130 MG | |
| Sodium, Na | 0 MG | 19 MG |