1 APPLE + 4 DATES FRUIT BAR vs BANANA CHIPS
Nutrition comparison per 100 g serving
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1 APPLE + 4 DATES FRUIT BAR wins in 6 out of 11 nutrient categories
1 APPLE + 4 DATES FRUIT BAR: 6
vs
BANANA CHIPS: 4
(1 ties)
Overview
| Nutrient | 1 APPLE + 4 DATES FRUIT BAR | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 229 cal | 533 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 40 g | 56.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 APPLE + 4 DATES FRUIT BAR | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | 1 APPLE + 4 DATES FRUIT BAR | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 440 MG | 400 MG | |
| Sodium, Na | 0 MG | 100 MG |