1 APPLE + 3 APRICOTS FRUIT BAR vs PITTED DATES

Nutrition comparison per 100 g serving

Ad 468x60

1 APPLE + 3 APRICOTS FRUIT BAR wins in 5 out of 11 nutrient categories

1 APPLE + 3 APRICOTS FRUIT BAR: 5 vs PITTED DATES: 2 (4 ties)

Overview

Nutrient	1 APPLE + 3 APRICOTS FRUIT BAR	PITTED DATES	Winner
Calories	286 cal	286 cal	Tie
Protein	2.9 g	0 g
Carbs	77.1 g	71.4 g
Fat	0 g	0 g	Tie
Fiber	8.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	1 APPLE + 3 APRICOTS FRUIT BAR	PITTED DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1 APPLE + 3 APRICOTS FRUIT BAR	PITTED DATES
Calcium, Ca	57 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	837 MG	0 MG
Sodium, Na	43 MG	14 MG

Ad 728x90