1 APPLE + 20 BLUEBERRIES FRUIT BAR vs SOYNUTS

Nutrition comparison per 100 g serving

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SOYNUTS wins in 6 out of 12 nutrient categories

1 APPLE + 20 BLUEBERRIES FRUIT BAR: 4 vs SOYNUTS: 6 (2 ties)

Overview

Nutrient	1 APPLE + 20 BLUEBERRIES FRUIT BAR	SOYNUTS	Winner
Calories	286 cal	464 cal
Protein	2.9 g	35.7 g
Carbs	74.3 g	32.1 g
Fat	0 g	25 g
Fiber	11.4 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	1 APPLE + 20 BLUEBERRIES FRUIT BAR	SOYNUTS	Winner
Folate, total	0 UG	214 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1 APPLE + 20 BLUEBERRIES FRUIT BAR	SOYNUTS
Calcium, Ca	29 MG	143 MG
Iron, Fe	2.9 MG	3.9 MG
Potassium, K	431 MG	0 MG
Sodium, Na	71 MG	0 MG

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