1 APPLE + 2 FIGS FRUIT BAR vs REAL GOOD BAR
Nutrition comparison per 100 g serving
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1 APPLE + 2 FIGS FRUIT BAR wins in 6 out of 11 nutrient categories
1 APPLE + 2 FIGS FRUIT BAR: 6
vs
REAL GOOD BAR: 1
(4 ties)
Overview
| Nutrient | 1 APPLE + 2 FIGS FRUIT BAR | REAL GOOD BAR | Winner |
|---|---|---|---|
| Calories | 200 cal | 550 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 0 g | 40 g | |
| Fiber | 8.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 APPLE + 2 FIGS FRUIT BAR | REAL GOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1 APPLE + 2 FIGS FRUIT BAR | REAL GOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 597 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |