1 APPLE + 1/4 COCONUT FRUIT BAR vs BLACK BEAN + CORN
Nutrition comparison per 100 g serving
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BLACK BEAN + CORN wins in 8 out of 10 nutrient categories
1 APPLE + 1/4 COCONUT FRUIT BAR: 0
vs
BLACK BEAN + CORN: 8
(2 ties)
Overview
| Nutrient | 1 APPLE + 1/4 COCONUT FRUIT BAR | BLACK BEAN + CORN | Winner |
|---|---|---|---|
| Calories | 314 cal | 257 cal | |
| Protein | 2.9 g | 11.4 g | |
| Carbs | 60 g | 54.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 5.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1 APPLE + 1/4 COCONUT FRUIT BAR | BLACK BEAN + CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 69 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | Tie |
| Potassium, K | 197 MG | 357 MG | |
| Sodium, Na | 0 MG | 43 MG |