BLACK BEAN + CORN
257
Calories
11.4g
Protein
54.3g
Carbs
0g
Fat
11.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
257
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 43mg
2%
Total Carbohydrate 54.3g
20%
Dietary Fiber 11.4g
41%
Total Sugars 17.1g
Protein 11.4g
23%
Vitamin D 0mcg
0%
Calcium 69mg
5%
Iron 2.9mg
16%
Potassium 357mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.4g
17%
Carbs
54.3g
83%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 43 MG | 2% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (11.4g per 100g), supporting digestive health.
About BLACK BEAN + CORN
BLACK BEAN + CORN contains 257 calories per 100g serving. It provides 11.4g of protein, 54.3g of carbohydrates, and 0g of fat. It also contains 11.4g of dietary fiber.
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