1 APPLE + 12 STRAWBERRIES FRUIT BAR vs PLANTAIN SNACKS

Nutrition comparison per 100 g serving

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1 APPLE + 12 STRAWBERRIES FRUIT BAR wins in 6 out of 10 nutrient categories

1 APPLE + 12 STRAWBERRIES FRUIT BAR: 6 vs PLANTAIN SNACKS: 3 (1 ties)

Overview

Nutrient	1 APPLE + 12 STRAWBERRIES FRUIT BAR	PLANTAIN SNACKS	Winner
Calories	286 cal	541 cal
Protein	2.9 g	2.4 g
Carbs	62.9 g	63.5 g
Fat	0 g	31.8 g
Fiber	11.4 g	10.6 g
Sugar	0 g	0 g	Tie

Mineral	1 APPLE + 12 STRAWBERRIES FRUIT BAR	PLANTAIN SNACKS
Calcium, Ca	23 MG	48 MG
Iron, Fe	0 MG	6 MG
Potassium, K	949 MG	598 MG
Sodium, Na	86 MG	165 MG

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