1 APPLE + 10 CHERRIES FRUIT BAR vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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1 APPLE + 10 CHERRIES FRUIT BAR wins in 5 out of 11 nutrient categories
1 APPLE + 10 CHERRIES FRUIT BAR: 5
vs
MEDJOOL DATES: 4
(2 ties)
Overview
| Nutrient | 1 APPLE + 10 CHERRIES FRUIT BAR | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 286 cal | 304 cal | |
| Protein | 2.9 g | 2.2 g | |
| Carbs | 74.3 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.6 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 APPLE + 10 CHERRIES FRUIT BAR | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | 1 APPLE + 10 CHERRIES FRUIT BAR | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 65 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Potassium, K | 551 MG | 611 MG | |
| Sodium, Na | 57 MG | 0 MG |