1 APPLE + 1 PEAR + GINGER FRUIT BAR vs PINEAPPLE TIDBITS

Nutrition comparison per 100 g serving

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1 APPLE + 1 PEAR + GINGER FRUIT BAR wins in 8 out of 11 nutrient categories

1 APPLE + 1 PEAR + GINGER FRUIT BAR: 8 vs PINEAPPLE TIDBITS: 0 (3 ties)

Overview

Nutrient	1 APPLE + 1 PEAR + GINGER FRUIT BAR	PINEAPPLE TIDBITS	Winner
Calories	286 cal	350 cal
Protein	2.9 g	0 g
Carbs	77.1 g	85 g
Fat	0 g	0 g	Tie
Fiber	8.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	1 APPLE + 1 PEAR + GINGER FRUIT BAR	PINEAPPLE TIDBITS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1 APPLE + 1 PEAR + GINGER FRUIT BAR	PINEAPPLE TIDBITS
Calcium, Ca	57 MG	50 MG
Iron, Fe	2.9 MG	1.8 MG
Potassium, K	489 MG	0 MG
Sodium, Na	43 MG	25 MG

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