1 APPLE + 1 PEAR + GINGER FRUIT BAR vs LIGHTLY SWEET & CRUNCHY SNACKS
Nutrition comparison per 100 g serving
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LIGHTLY SWEET & CRUNCHY SNACKS wins in 5 out of 11 nutrient categories
1 APPLE + 1 PEAR + GINGER FRUIT BAR: 4
vs
LIGHTLY SWEET & CRUNCHY SNACKS: 5
(2 ties)
Overview
| Nutrient | 1 APPLE + 1 PEAR + GINGER FRUIT BAR | LIGHTLY SWEET & CRUNCHY SNACKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 433 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 77.1 g | 66.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 8.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 APPLE + 1 PEAR + GINGER FRUIT BAR | LIGHTLY SWEET & CRUNCHY SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1 APPLE + 1 PEAR + GINGER FRUIT BAR | LIGHTLY SWEET & CRUNCHY SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Potassium, K | 489 MG | 0 MG | |
| Sodium, Na | 43 MG | 250 MG |