1 APPLE + 1 PEAR FRUIT BAR vs PITTED DATES
Nutrition comparison per 100 g serving
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1 APPLE + 1 PEAR FRUIT BAR wins in 4 out of 11 nutrient categories
1 APPLE + 1 PEAR FRUIT BAR: 4
vs
PITTED DATES: 3
(4 ties)
Overview
| Nutrient | 1 APPLE + 1 PEAR FRUIT BAR | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 77.1 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 APPLE + 1 PEAR FRUIT BAR | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1 APPLE + 1 PEAR FRUIT BAR | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 489 MG | 0 MG | |
| Sodium, Na | 43 MG | 0 MG |