1 APPLE + 1 MANGO FRUIT BAR vs BANANA CHIPS
Nutrition comparison per 100 g serving
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1 APPLE + 1 MANGO FRUIT BAR wins in 8 out of 11 nutrient categories
1 APPLE + 1 MANGO FRUIT BAR: 8
vs
BANANA CHIPS: 2
(1 ties)
Overview
| Nutrient | 1 APPLE + 1 MANGO FRUIT BAR | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 519 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 77.1 g | 59.3 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 8.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 APPLE + 1 MANGO FRUIT BAR | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 4.4 MG |
Minerals
| Mineral | 1 APPLE + 1 MANGO FRUIT BAR | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |