1 APPLE + 1 MANGO + CHILI FRUIT BAR vs ANCIENT HARVEST
Nutrition comparison per 100 g serving
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ANCIENT HARVEST wins in 6 out of 11 nutrient categories
1 APPLE + 1 MANGO + CHILI FRUIT BAR: 4
vs
ANCIENT HARVEST: 6
(1 ties)
Overview
| Nutrient | 1 APPLE + 1 MANGO + CHILI FRUIT BAR | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 77.1 g | 50 g | |
| Fat | 0 g | 15 g | |
| Fiber | 8.6 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 APPLE + 1 MANGO + CHILI FRUIT BAR | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 3 MG |
Minerals
| Mineral | 1 APPLE + 1 MANGO + CHILI FRUIT BAR | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 71 MG | 212 MG |