1 APPLE + 1 BANANA FRUIT BAR vs RAISINS

Nutrition comparison per 100 g serving

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1 APPLE + 1 BANANA FRUIT BAR wins in 5 out of 10 nutrient categories

1 APPLE + 1 BANANA FRUIT BAR: 5 vs RAISINS: 3 (2 ties)

Overview

Nutrient	1 APPLE + 1 BANANA FRUIT BAR	RAISINS	Winner
Calories	286 cal	325 cal
Protein	2.9 g	2.5 g
Carbs	80 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	11.4 g	5 g
Sugar	0 g	0 g	Tie

Mineral	1 APPLE + 1 BANANA FRUIT BAR	RAISINS
Calcium, Ca	17 MG	50 MG
Iron, Fe	2.9 MG	2.7 MG
Potassium, K	660 MG	775 MG
Sodium, Na	86 MG	25 MG

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