1-3 OZ MAHI PIECES vs 8/16 IQF H&G CROAKER

Nutrition comparison per 100 g serving

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1-3 OZ MAHI PIECES wins in 6 out of 11 nutrient categories

1-3 OZ MAHI PIECES: 6 vs 8/16 IQF H&G CROAKER: 0 (5 ties)

Overview

Nutrient	1-3 OZ MAHI PIECES	8/16 IQF H&G CROAKER	Winner
Calories	89 cal	107 cal
Protein	18.8 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1-3 OZ MAHI PIECES	8/16 IQF H&G CROAKER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1-3 OZ MAHI PIECES	8/16 IQF H&G CROAKER	Winner
Calcium, Ca	15 MG	15 MG	Tie
Iron, Fe	0.9 MG	0.4 MG
Potassium, K	416 MG	348 MG
Sodium, Na	89 MG	58 MG

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