1-2 OZ SWAI QUARTERS vs 6/8OZ CO SNAPPER PORTION
Nutrition comparison per 100 g serving
Ad 468x60
1-2 OZ SWAI QUARTERS wins in 4 out of 11 nutrient categories
1-2 OZ SWAI QUARTERS: 4
vs
6/8OZ CO SNAPPER PORTION: 3
(4 ties)
Overview
| Nutrient | 1-2 OZ SWAI QUARTERS | 6/8OZ CO SNAPPER PORTION | Winner |
|---|---|---|---|
| Calories | 80 cal | 97 cal | |
| Protein | 18.8 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1-2 OZ SWAI QUARTERS | 6/8OZ CO SNAPPER PORTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | 1-2 OZ SWAI QUARTERS | 6/8OZ CO SNAPPER PORTION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 304 MG | 416 MG | |
| Sodium, Na | 259 MG | 62 MG |