1-2 LB W.G.G.S. SNAPPER vs TRAY/PAK STUFFED FLOUNDER

Nutrition comparison per 100 g serving

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1-2 LB W.G.G.S. SNAPPER wins in 6 out of 11 nutrient categories

1-2 LB W.G.G.S. SNAPPER: 6 vs TRAY/PAK STUFFED FLOUNDER: 4 (1 ties)

Overview

Nutrient	1-2 LB W.G.G.S. SNAPPER	TRAY/PAK STUFFED FLOUNDER	Winner
Calories	98 cal	106 cal
Protein	20.5 g	13.2 g
Carbs	0 g	7.1 g
Fat	1.3 g	2.6 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	1-2 LB W.G.G.S. SNAPPER	TRAY/PAK STUFFED FLOUNDER	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	1-2 LB W.G.G.S. SNAPPER	TRAY/PAK STUFFED FLOUNDER
Calcium, Ca	23 MG	46 MG
Iron, Fe	0.2 MG	1.0 MG
Potassium, K	420 MG	0 MG
Sodium, Na	62 MG	352 MG

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