1-2 LB W.G.G.S. SNAPPER vs 7 OZ COD LOINS
Nutrition comparison per 100 g serving
Ad 468x60
1-2 LB W.G.G.S. SNAPPER wins in 5 out of 11 nutrient categories
1-2 LB W.G.G.S. SNAPPER: 5
vs
7 OZ COD LOINS: 3
(3 ties)
Overview
| Nutrient | 1-2 LB W.G.G.S. SNAPPER | 7 OZ COD LOINS | Winner |
|---|---|---|---|
| Calories | 98 cal | 80 cal | |
| Protein | 20.5 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1-2 LB W.G.G.S. SNAPPER | 7 OZ COD LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1 MG |
Minerals
| Mineral | 1-2 LB W.G.G.S. SNAPPER | 7 OZ COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 420 MG | 417 MG | |
| Sodium, Na | 62 MG | 54 MG |