1 1/2% REDUCED FAT CULTURED BUTTERMILK vs ORGANIC 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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1 1/2% REDUCED FAT CULTURED BUTTERMILK wins in 6 out of 15 nutrient categories

1 1/2% REDUCED FAT CULTURED BUTTERMILK: 6 vs ORGANIC 2% REDUCED FAT MILK: 5 (4 ties)

Overview

Nutrient	1 1/2% REDUCED FAT CULTURED BUTTERMILK	ORGANIC 2% REDUCED FAT MILK	Winner
Calories	50 cal	54 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	5 g
Fat	1.7 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1 1/2% REDUCED FAT CULTURED BUTTERMILK	ORGANIC 2% REDUCED FAT MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	1 1/2% REDUCED FAT CULTURED BUTTERMILK	ORGANIC 2% REDUCED FAT MILK
Calcium, Ca	128 MG	125 MG
Iron, Fe	0.0 MG	0 MG
Phosphorus, P	0 MG	104 MG
Potassium, K	151 MG	167 MG
Sodium, Na	112 MG	54 MG

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