1 1/2% REDUCED FAT CULTURED BUTTERMILK vs ORGANIC FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FAT FREE MILK wins in 6 out of 11 nutrient categories
1 1/2% REDUCED FAT CULTURED BUTTERMILK: 2
vs
ORGANIC FAT FREE MILK: 6
(3 ties)
Overview
| Nutrient | 1 1/2% REDUCED FAT CULTURED BUTTERMILK | ORGANIC FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 38 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5.4 g | 5.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 1/2% REDUCED FAT CULTURED BUTTERMILK | ORGANIC FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 1 1/2% REDUCED FAT CULTURED BUTTERMILK | ORGANIC FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 151 MG | 174 MG | |
| Sodium, Na | 112 MG | 53 MG |