0% NONFAT YOGURT vs VANILLA CREAM CULTURED DAIRY SNACK

Nutrition comparison per 100 g serving

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0% NONFAT YOGURT wins in 4 out of 10 nutrient categories

0% NONFAT YOGURT: 4 vs VANILLA CREAM CULTURED DAIRY SNACK: 2 (4 ties)

Overview

Nutrient	0% NONFAT YOGURT	VANILLA CREAM CULTURED DAIRY SNACK	Winner
Calories	48 cal	40 cal
Protein	4.9 g	4.4 g
Carbs	6.6 g	2.7 g
Fat	0.4 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	0% NONFAT YOGURT	VANILLA CREAM CULTURED DAIRY SNACK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	0% NONFAT YOGURT	VANILLA CREAM CULTURED DAIRY SNACK	Winner
Calcium, Ca	176 MG	115 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	59 MG	22 MG

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