0% NONFAT YOGURT vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

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0% NONFAT YOGURT wins in 6 out of 11 nutrient categories

0% NONFAT YOGURT: 6 vs LOWFAT YOGURT: 2 (3 ties)

Overview

Nutrient	0% NONFAT YOGURT	LOWFAT YOGURT	Winner
Calories	48 cal	88 cal
Protein	4.9 g	2.9 g
Carbs	6.6 g	16.5 g
Fat	0.4 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	0% NONFAT YOGURT	LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	0% NONFAT YOGURT	LOWFAT YOGURT
Calcium, Ca	176 MG	118 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	0 MG	159 MG
Sodium, Na	59 MG	50 MG

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