0% NONFAT GREEK YOGURT WITH FRUIT vs NON-FAT GREEK YOGURT

Nutrition comparison per 100 g serving

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NON-FAT GREEK YOGURT wins in 6 out of 11 nutrient categories

0% NONFAT GREEK YOGURT WITH FRUIT: 0 vs NON-FAT GREEK YOGURT: 6 (5 ties)

Overview

Nutrient	0% NONFAT GREEK YOGURT WITH FRUIT	NON-FAT GREEK YOGURT	Winner
Calories	80 cal	57 cal
Protein	8 g	9.7 g
Carbs	12.7 g	4.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	0% NONFAT GREEK YOGURT WITH FRUIT	NON-FAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	0% NONFAT GREEK YOGURT WITH FRUIT	NON-FAT GREEK YOGURT	Winner
Calcium, Ca	100 MG	110 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	176 MG
Sodium, Na	30 MG	46 MG

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